Bopuc's Notizen, 26 Dez 22

I worked out pretty solid last week. Carbs over the Christmas weekend had their voice as well.

84,6 kg Bisher verloren: 31,9 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1650 kcal

Fett: 112,03g | Eiw: 122,21g | Kohlh: 58,05g.   Frühstück: Kirkland Signature Organic Hemp Hearts, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Avocados . Mittagessen: Avocados , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Primal Kitchen Mayo with Avocado Oil, Sargento Natural Pepper Jack Cheese, Columbus Uncured Pastrami . Abendessen: Philadelphia Original Cream Cheese Spread, Butter (Salted) , Kirkland Signature Oven Roasted Turkey Breast, Broccoli Flower Clusters , Bavarian Meats Lil’ Landjaeger. Snacks/Sonstiges: Macadamia Nuts , Oberto Cocktail Pep Smoked Sausage Sticks, Atkins Snack Caramel Chocolate Nut Roll Bar. mehr...

3192 kcal

Bewegung: Cardio - 56 Minuten, Bodybuilding - 1 Stunde und 1 Minute, Ruhen - 14 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...