RwjWood's Notizen, 28 Dez 22

I had open heart surgery on Dec 15th & my weight rose to 158 in one day, due to fluids they use with the surgery. Now the fluids have gone & the weight continues to drop! Happy Holidays & God bless!

67,2 kg Bisher verloren: 8,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1715 kcal

Fett: 65,56g | Eiw: 67,58g | Kohlh: 217,65g.   Frühstück: Great Value Walnut Halves & Pieces, Cinnamon , President's Choice Organics Milled Flaxseed, Quaker Large Flake Oats, Brown Sugar, 1% Fat Milk, Blueberries, Bananas, Coffee (Brewed From Grounds). Mittagessen: Domino's Pizza Pepperoni Pizza (Medium), Dimpflmeier Pumpernickel Rye Bread, Scrambled Egg (Whole, Cooked) . Abendessen: Molasses Cookies , Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, 1% Fat Milk, Foodland White Dinner Roll, Lasagna with Chicken or Turkey. Snacks/Sonstiges: Kraft Smooth Light Peanut Butter, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Dempster's 100% Whole Wheat Bread, Lindt Lindor Milk Chocolate . mehr...

2089 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 9 Minuten, Fitbit - 23 Stunden und 51 Minuten. mehr...