losingtowin1's Notizen, 31 Dez 22

Watched the sun set for the last time this year. Celebrated accomplishments and have felt loved and cared about today. It's been a year of healthy changes and successful weight loss and I'm especially thankful for all the encouragement and support I've received this year FS friends. I hope you've felt encouraged and supported by me as well. Your goals and journeys continue to inspire me each day. I look forward to the year ahead! Wishing everyone a Very Happy and Healthy New Year 2023!

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1535 kcal

Fett: 52,50g | Eiw: 76,20g | Kohlh: 193,43g.   Frühstück: Good Culture Organic Cottage Cheese, Kashi Organic Blueberry Clusters, dried cranberries, Coffee Cake (MY), Tim Hortons Black Coffee (Large), Great Value Sourdough Bread, Easy Eggs Peeled Hard Cooked Eggs. Mittagessen: Olive Garden Pasta e Fagioli, Dutchy Crust Vienna bread, Water, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: Butter, Rhodes Yeast Dinner Rolls,  sundried tomato halves, Medium Egg Noodles, Eat Smart Green Beans, Beef Skirt Steak Carne Asada. Snacks/Sonstiges: Gamesa Marias Cookies, Bartons Million Dollar Bar,  Six Inch Chocolate Bundt Cake, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. mehr...

1560 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...