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✯Tuesday, July 28, 2009: I begin again. Well, there's the ugly truth. I stepped on the scale, and I'll have to bear the burden of my obvious slip, in more "weighs" than one! Do you like my pun? So who wants to chastise me? I think I need it, especially for having avoided the scale for so long!
Update: It's been a really busy day, which is always good for me. And I treadmilled AND went to the gym later for some weight training. So all in all, I'm pretty happy with myself.
Update: Wednesday morning. Yesterday was not perfect, but it was MUCH better than my usual lately. I ate a little tri-tip that my hubby made last night, which put me over my points. But I didn't indulge after than, and I DID post the points. So all in all, I'm going to give myself a star. :)
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74,8 kg
Bisher verloren: 2,0 kg.
Still to go: 9,1 kg.
Diät befolgt: Nicht zutreffend.
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1874 kcal
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Fett: 39,03g | Eiw: 177,11g | Kohlh: 231,06g.
Frühstück: strawberries. Mittagessen: strawberries, shrimp, broccoli. Abendessen: chicken breast, nancy's ranch, cucumber, tomato, lettuce, alternative sweet. Snacks/Sonstiges: tri tip, alternative bagel, dark chocolate, alternative bagel sweet. mehr...
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2616 kcal
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Bewegung:
Heimtrainer (Mäßig) - 15 Minuten, Krafttraining (Mäßig) - 10 Minuten, Heimtrainer (Langsam) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Not going to chastise you, but you know what you got to do. Stop feeling sorry for yourself and get back to work. : )
28 Jul 09 vom Mitglied: FakePlasticLala
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Thanks!! You're absolutely right, Lala!!! And today I'm overhauling everything, including my kitchen, which I'm going to clean thoroughly. And I'm going to add weight training into my regimen.
28 Jul 09 vom Mitglied: debbra
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the nice thing about the calendar is perspective...you've had about a 15 pound swing over the whole year...you're currently down 1/3 of that- 2/3's to go and onward to your original goal.good for you to put it down on the chart
28 Jul 09 vom Mitglied: sharonfriz
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We all slip from time to time. The important thing is that you have come back and are ready to do something about it. Show us what you've got!!!
28 Jul 09 vom Mitglied: KellyBo
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There is zero need to chastise. Slips happen, especially if you've been under stress lately. You know that your weight is going up, you know what to do to fix it. I have absolute faith that you'll get back down and then go even further. :)
28 Jul 09 vom Mitglied: wintersmith
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