debbra's Notizen, 04 Jan 23

the last couple days ate more than i should so i put on a pound. But today back to the fasting. seven pounds down total, as of today. much better than constant gaining,

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1173 kcal

Fett: 37,58g | Eiw: 111,68g | Kohlh: 135,18g.   Frühstück: Ole Extreme Wellness High Fiber Large Wraps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Mittagessen: Asparagus, Broccoli, Kraft Original Barbecue Sauce, Cooked Salmon. Abendessen: Nancy's Healthy Kitchen Lite Ranch Dressing, Egg. Snacks/Sonstiges: Real Appeal Cholent, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Cooked Mushrooms. mehr...