Tracked calories for the first time....still needs some fine tuning. No alcohol for 6 days and that's a HUGE win for me. Worked out Mon - Sun with two active rest days = weights, yoga and running with my pooch. It's a lot but I have a lofty but attainable goal.
|
84,4 kg
Bisher verloren: 0,6 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
|
|
1788 kcal
|
Fett: 80,94g | Eiw: 104,12g | Kohlh: 172,26g.
Frühstück: Avocado, Cranberry and Oat Bagel, Canola Oil Spray (Original), Ketchup, Egg (Whole), Coffee. Mittagessen: Olive Garden Italian Salad Dressing, baked chicken breast, Cucumber (with Peel) , Cherry Tomatoes, Spinach . Abendessen: Tzatziki, VH Soya Sauce, Olive Garden Italian Salad Dressing, Red Onions, Compliments Whole Baby Carrots, Mushrooms , Zucchini , Cherry Tomatoes, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Kellogg's Nutri-Grain Bar, Crunchmaster Multi-Grain Crackers, Great Value Natural Peanut Butter, Protein & Greens Chocolate, Frozen Raspberries, starbucks skinny vanilla latte w almond milk. mehr...
|
|
2088 kcal
|
Bewegung:
YWA - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mrslivy's Gewichtsverlauf
|