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This week I pursued more of a bulk-up diet, to ~2200 calories, did ~ my normal 230 min of cardio and conditioning. Not surprisingly I gained 4 lbs. But it doesn't appear to be mostly fat since my waist and hips haven't changed. Well, 4 lbs isn't much to base these conclusions on.
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2006 kcal
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Fett: 97,14g | Eiw: 127,67g | Kohlh: 182,17g.
Frühstück: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Kirkland Signature Omega-3 Fish Oil, Adams 100% Natural Creamy Peanut Butter, Strawberries, Daves Killer Bread Organic Good Seed. Mittagessen: Costco Aussie Bites, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat). Abendessen: Think ThinkThin Bars - Brownie Crunch, Subway Spicy Italian Salad. Snacks/Sonstiges: Planters Deluxe Mixed Nuts, Nabisco Belvita Blueberry Breakfast Biscuits, Premier Nutrition Chocolate Peanut Butter Protein Bar. mehr...
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3904 kcal
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Bewegung:
Einkaufen - 45 Minuten, Gartenarbeit (Gartenbau) - 5 Stunden, Lesen - 1 Stunde und 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
Thanks Draglist. I lost a lost of weight and some muscle tone, now finding a balance.
19 Apr 15 vom Mitglied: Bopuc
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