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Tonight is our annual open house for school. They offer a free dinner but I decided to not partake in dinner which consists of a hot dog, chips baked beans and a soda and possibly a iceberg lettuce salad. I decided to skip the nitrates and the weight gain that goes with it and stick with my smoothie. Plus I won't get the heart burn that seems to accompany hot dog eating.
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2300 kcal
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Fett: 55,49g | Eiw: 109,36g | Kohlh: 367,87g.
Frühstück: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), Honey, Zurvita Zeal For Life, Oatmeal Pumpkin Chocolate chip Muffins. Mittagessen: Hershey's Milk Chocolate Kisses, Tillamook Sharp Cheddar Cheese Slices, White Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Kirkland Signature Greek Yogurt, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Bananas, IGA hot cocoa mix. Snacks/Sonstiges: Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Sweetworks Sixlets (8 Individual Candies). mehr...
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2483 kcal
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Bewegung:
Sitzen - 3 Stunden, Stehen - 3 Stunden, Auto Fahren - 15 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 2 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
It's always hard to skip a free meal. So proud of you, taking care of your health!
22 Apr 15 vom Mitglied: Deb_N
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Thanks sooo much for sharing. YOU make me feel so much better about having skipped a stop at our local Hot Dog King this afternoon. And I figured out years ago that the main good taste of a hot dog is the trimmings. I value your posts and support so much. You are a wise, motivated Buddy...Have a good rest of the week!!!!
22 Apr 15 vom Mitglied: SuccessThisTime58
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Good move!! I always skip those hot dog things. I simply cannot stomach the thought of what goes into them anymore. Nitrates are also a asthma and migraine trigger for me, not nice to me.
22 Apr 15 vom Mitglied: wholefoodnut
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@wholefoodnut: Me too I figured that out about a year ago.
22 Apr 15 vom Mitglied: skwhite
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Now that is sure determination! Good for you!!:)~Ann
22 Apr 15 vom Mitglied: Karriann777
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