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Tomorrow is final weigh-in and measure for my first ever 12 week challenge. I have learnt not to listen to the scale!
While I was getting my Before Photos ready on the weekend I got a real fright about what I actually looked like, and an eye opener to what I have achieved.
The underwear shots are nice, but the reality is those casual un-posed photos.
I have chosen to replace my lunchtime chicken with fat free cottage cheese this week to see how that works for me... so we will see the results tomorrow.
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698 kcal
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Fett: 15,73g | Eiw: 92,39g | Kohlh: 47,52g.
Frühstück: Nutriday Low Fat Flavoured Yoghurt, Egg White, Blackberries (Unsweetened, Frozen). Mittagessen: Lancewood Fat Free Cottage Cheese, Broccoli, Green String Beans, Celery. Snacks/Sonstiges: Evox Lean Pro, Hard-Boiled Egg, Evox Lean Pro. mehr...
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2976 kcal
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Bewegung:
Yoga - 1 Stunde, HIIT - 30 Minuten, Zumba - 55 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 5 Minuten. mehr...
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 Kommentare
Hope you have a new pair of underwear to pose in, because those other ones won't do now! You're too skinny for them!~
23 Apr 15 vom Mitglied: chantellewebber1
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:p Was planning on wearing them, but might put my photos in the indecent category...
23 Apr 15 vom Mitglied: Debra Holmes
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Debra Holmes's Gewichtsverlauf
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