poyang11's Notizen, 19 Jan 23

Hmmmm.... not entirely sure how I've gained 3 lbs in the last 9 days 😳
Not a bad thing for my goal, I'm happy, just seems a little quick.
Typically been weighing in at around 10am.
These last 2 158lb weigh ins have been at 7am and today at 6am. Might be why.
Since January 10 and the planned kCal increase, I've successfully hit my new daily caloric intake 3 days. The extra 250kCal has been tough. Water has remained somewhat the same. Still targeting higher intake, but also unsuccessfully. Working on it!
So really, not much has changed. I do see my body changes though and I'm loving it!

71,7 kg Bisher verloren: 1,4 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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3639 kcal

Fett: 74,11g | Eiw: 183,02g | Kohlh: 552,35g.   Frühstück: Sesame Bagel, Kraft Smooth Peanut Butter, Bananas, Great Value Bacon Style Turkey, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Mittagessen: T&T White Fish Ball, White Rice (Long-Grain, Cooked), Egg, White Rice (Long-Grain, Cooked). Abendessen: Classico Tomato Basil Sauce, Great Value Spaghetti, Great Value Italian Style Beef Meatballs. Snacks/Sonstiges: PVL Whey Gold. mehr...