|
Oooo in one day of green shake and veg only, a wonderful result!
|
79,6 kg
Bisher verloren: 0,7 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
23 Apr 15 vom Mitglied: pwrestlephoto
|
23 Apr 15 vom Mitglied: snezica
|
23 Apr 15 vom Mitglied: HCB
|
That's great, kim. I still think we can exercise all day long with little change, but if we eat well, the weight comes off, and both together makes it faster. Glen, you really should go green. As one timid eater, I'll add, the berries overpower the greens in flavor, just make sure the kale or spinach is very fresh. If it stinks, toss it. Yuck.
24 Apr 15 vom Mitglied: kmcollins
|
Okay, today's shake was: apple, kale, 1/2 banana, 2 c. water, I scoop protein powder, cinnamon, 2 T. flax seed powder and ice. And I liked it. And Glen, if your making smoothies already just start by adding a handful of baby spinach, you wont even taste it.
24 Apr 15 vom Mitglied: kimberly rae
|
24 Apr 15 vom Mitglied: gingin40
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kimberly rae's Gewichtsverlauf
|