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Have upped water intake to 3L plus, happy with weight-loss this morning, Ketones are still at 0.6mmol/L so getting into ketosis will be a little bit more difficult than I thought. Right now losing weight due to calorie deficit which I am aware of. Hit the gym in the morning, all I did was walk, too tired to do anything else. I will need to focus on fixing my sleep cycle and getting at least 7 hrs sleep.
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133,1 kg
Bisher verloren: 21 kg.
Still to go: 46,1 kg.
Diät befolgt: Recht gut.
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2138 kcal
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Fett: 99,77g | Eiw: 118,54g | Kohlh: 187,05g.
Frühstück: Pineapple , Danone Yopro Perform Mango Passionfruit Yoghurt. Mittagessen: Chicken Drumstick, Pineapple. Abendessen: Guylian Belgian Chocolates, Cadbury Dream White Chocolate, Cadbury Old Gold Dark Chocolate Original , Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Sonstiges: Strawberries . mehr...
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Verlust von 7 kg pro Woche
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