poyang11's Notizen, 21 Jan 23

There we go! Just to check in, I weighed in at 156.5lbs yesterday. This weight seems right for weight progression! 158lbs was way too much too quickly. I did eat about 500kCal less than my daily target last night, but besides that, I'm still pushing to hit my daily intake more consistently.
I've completed 4 weeks now of this training routine. Great strength gain, great progression. Had some failures along the way but that's how progress is made!
Good timing too as I was reminded of the difference between weight lifting and body building yesterday.
Today was Day 1 of my of my building journey. It was a Leg day as well hahahaha. Feel the stretch and get the contraction. I know I will be extra hungry today! 3650 kCal.... here I come!

70,8 kg Bisher verloren: 2,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3991 kcal

Fett: 90,87g | Eiw: 204,48g | Kohlh: 579,74g.   Frühstück: White Rice (Long-Grain, Cooked), Irresistibles Life Smart Extra Lean Ground Turkey, Bananas, PVL Whey Gold, Mutant Mass, Mutant Mass. Mittagessen: Great Value Cut Broccoli, White Rice (Long-Grain, Cooked), Irresistibles Life Smart Extra Lean Ground Turkey. Abendessen: Egg, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Compliments Macaroni Salad, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick, Kraft Smooth Peanut Butter, Sesame Bagel. mehr...