tephraim2's Notizen, 23 Jan 23

I feel great. One pound to go for the first 10. I have always done keto and it worked, but binge eating has always been my downfall. After finally switching to a full balanced diet and at least 30 min of exercise a day (even just walking), I feel that this has been my healthiest approach to weightless. All in all. I feel great!

106,5 kg Bisher verloren: 3,7 kg.    Still to go: 24,9 kg.    Diät befolgt: 100%.

---

3361 kcal

Bewegung: Apple Health - 24 Stunden. mehr...