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Did a relatively light leg day on Wednesday but I was struggling to walk yesterday. Took a refeed day as I was feeling somewhat lethargic. All in all I am pretty happy with myself, will review this weeks activities over the weekend and try to tweak for next week if that is possible. Hope I am still in Keto after yesterday, will measure once I get home.
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131,7 kg
Bisher verloren: 22,4 kg.
Still to go: 44,7 kg.
Diät befolgt: Recht gut.
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790 kcal
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Fett: 17,51g | Eiw: 126,35g | Kohlh: 27,92g.
Frühstück: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Mittagessen: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Abendessen: Nando's 1/4 Chicken Leg, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Sonstiges: Almonds. mehr...
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Zunahme von 3,5 kg pro Woche
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eightpac's Gewichtsverlauf
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