debbra's Notizen, 30 Jan 23

having tough time. need to start weighing in and eating less at night. try the fast! remember, it's ok to eat. just don't overeat

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934 kcal

Fett: 23,24g | Eiw: 31,71g | Kohlh: 158,09g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. Mittagessen: Smoked Salmon, Kirkland Signature Extra Virgin Olive Oil, Apples, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). mehr...