Remind yourself where you came from :)
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1710 kcal
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Fett: 96,26g | Eiw: 42,78g | Kohlh: 189,45g.
Frühstück: Cucumber (with Peel), Mediterranean Delicacies Humus Deluxe. Mittagessen: Alpro Chocolate Soy Milk, Blueberries. Abendessen: Blossom Epic Spread, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Brown and Wild Rice. Snacks/Sonstiges: Padkos Roasted & Salted Mixed Nuts. mehr...
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Kommentare
01 Feb 23 vom Mitglied: tkmathe87
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Wow! How long did it take you?
01 Feb 23 vom Mitglied: caylin.fourie
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Well done🎉!! You look amazing!!!
01 Feb 23 vom Mitglied: CharmaineSchmidt
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01 Feb 23 vom Mitglied: Dogmatics103
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01 Feb 23 vom Mitglied: roundgnome
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You look great, congratulations. What was your first start of weight? ❤️
01 Feb 23 vom Mitglied: Jeanette Gouws
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02 Feb 23 vom Mitglied: 40FitandHealthy
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Sorry about your dad...😔
it's good that you have persevered and lost the excess weight.
If I may ask..what is your exercise regime?
02 Feb 23 vom Mitglied: Ningi sibiya
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@YogiRita I found your post incredibly inspiring because I also gained a lot of weight when my beloved father passed away. I’m really struggling with weight/fat loss at the moment even though I am on a weight training program. I’m not certain what eating plan to follow because I have been experimenting with different eating styles (IF, Keto, Caloric restriction and counting) and I’m still not 100% onboard with one plan.
Could you please let me know what eating plan you followed in order to achieve these amazing results?
02 Feb 23 vom Mitglied: Mrs_Dreamersaye
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@YogiRita Thank you very much for your reply.
I don’t have a positive mental attitude right now (despite trying very hard everyday) and I have been mildly obsessive regarding my daily and weekly calorie intake as well as trying to balance macros.
It’s probably a useless bid to regain some measure of control in one aspect of my life but that’s probably why I feel like I’m failing. I just haven’t really been at it long enough to establish consistent results.
There are so many opinions and options out there and due to information overload, I was trying to find the “perfect fit” eating/lifestyle that would encourage weight loss and overall health and well-being.
I’ve used a few RDI calculators in order to establish what the proper deficit should be but I think I may have been too extreme.
In summary, I have made an appointment with a dietitian next month and I trust that she will be able to better guide me through this minefield.
Thank you for time 🌼
02 Feb 23 vom Mitglied: Mrs_Dreamersaye
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Very inspiring 👏🏻💪🏻 Well Done
02 Feb 23 vom Mitglied: Leopard237
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Very inspiring. How did you get rid of the stomach. That's my biggest problem?
03 Feb 23 vom Mitglied: Territc
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YogiRita's Gewichtsverlauf
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