Weightogo2023's Notizen, 04 Feb 23

Back on the wagon after a long time of constant change. Some normality now and hopefully for the future.

83,7 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: Nicht zutreffend.

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2070 kcal

Fett: 100,90g | Eiw: 67,43g | Kohlh: 195,15g.   Frühstück: Rhodes Baked Beans in Tomato Sauce, Brown Bread, Fresh Pork Sausage, SPAR Choice Butter, Jam (All Flavors). Mittagessen: Extra Virgin Olive Oil, PnP Fresh Cream, Chicken Breast Meat, Whole Wheat Macaroni. Abendessen: Regular Mayonnaise, Burger King Fries (Regular), Tesco Extra Virgin Olive Oil, Tastic Basmati White Rice Cooked, Woolworths Mixed Vegetables, Grilled or Baked Pork Chop. Snacks/Sonstiges: Milk Chocolate Coated Peanuts, Guinness Draught, Milk. mehr...

2563 kcal

Bewegung: Walking - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...