eightpac's Notizen, 10 Feb 23

I am really happy with the weight, I have run out of ketone measuring sticks but would have loved to know where my ketones are sitting at.

126,7 kg Bisher verloren: 27,4 kg.    Still to go: 39,7 kg.    Diät befolgt: Recht gut.

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1117 kcal

Fett: 61,09g | Eiw: 113,72g | Kohlh: 19,00g.   Frühstück: Green Tea. Mittagessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Barbecued Pork Spareribs with Sauce. Abendessen: Slape & Sons Country Style Beef Sausages, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Sonstiges: Almonds. mehr...