skwhite's Notizen, 06 Mai 15

Isn't it funny how you can do great one day and the next not so much? That's why this journey for me has no end destination because each day I am learning to make good choices and some days I do better than others.

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2617 kcal

Fett: 92,07g | Eiw: 86,71g | Kohlh: 393,18g.   Frühstück: Tillamook Medium Cheddar Cheese Sliced, Bar-S Foods Smoked Sliced Bacon, Butter, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Honey. Mittagessen: Egg Salad, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Sweetworks Sixlets (8 Individual Candies). Abendessen: Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Mountain High Fat Free Vanilla Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, IGA hot cocoa mix. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Fudgy Oatmeal Chocolate Chip Cookie Bars, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). mehr...

2635 kcal

Bewegung: Einkaufen - 20 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde, Stehen - 4 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Minuten. mehr...