|
Wishing myself a happy birthday🎊🎉
|
129,6 kg
Bisher verloren: 10,4 kg.
Still to go: 29,6 kg.
Diät befolgt: Recht gut.
|
|
1522 kcal
|
Fett: 41,24g | Eiw: 76,02g | Kohlh: 204,36g.
Frühstück: Lifestyle Food Chia Seeds, Bananas , Douglasdale Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Pot O' Gold Smooth Peanut Butter. Mittagessen: Lettuce, Cucumber, Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg, Nola Mayonnaise, Worcestershire Sauce. Abendessen: Mashed Potato, Brown Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Sonstiges: Chicken Drumstick (Skin Not Eaten), Dew Fresh Low Fat UHT Milk, Albany Low GI Wholewheat Brown Bread, Woolworths White Flesh Nectarines. mehr...
|
Verlust von 0,9 kg pro Woche
|