losingtowin1's Notizen, 16 Feb 23

Weight has stayed the same for six weeks now. Portion control and eating six times a day on most days is working well. Will continue with breakfast, late morning snack, lunch, late afternoon snack, dinner and evening snack. Planning ahead really has helped when it comes to my eating. I put my evening snack in my FS food diary first thing each day. I have almost never found that I am too full to have that evening snack so I make it a priority. I haven't been measuring myself but I do know the size my hips were when started here a year ago this month. I measured my hips again yesterday because of a noticeable difference. My new measurement is a nine inches less on my bottom. It's definitely been a nice feeling to move from those old worn out relaxed fit jeans,the only ones that had fit me to the smallest pair of jeans in my closet. The smallest jeans are brand new and have been in my closet for a few years now. Never worn, they were simply my dream jeans ; my "someday I'm going to fit into these" jeans. They happen to be called the “ultimate skinny.” Inspiration! When I put them on, the first thing I see “the ultimate skinny” inside the waistband. They are a real fit. No need to breathe in to zip them up. Happy with the steady progress and many payoffs.

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1374 kcal

Fett: 48,01g | Eiw: 69,01g | Kohlh: 183,40g.   Frühstück: 50% Whole Wheat Bread, Trader Joe's Iberico Cheese, Betty Crocker Snickerdoodle Cookies, Tim Hortons Black Coffee (Large). Mittagessen: Triscuit Crackers Original, Mission Carb Balance Whole Wheat Tortilla (71g), Cinnamon, 365 Organic Raisins, Northern Gold Quick Oats, Organic Valley Organic Egg Whites, Water, Oranges. Abendessen: Olive Garden Pasta e Fagioli, 50% Whole Wheat Bread, Tyson Foods All Natural Chicken Drumsticks, Essential Everyday Cut Green Beans, Thyme, Basil (Dried), Montchevre Crumbled Goat Cheese, Priano Balsamic Vinegar, Onions, Red Leaf Lettuce, Oleavia Extra Virgin Olive Oil. Snacks/Sonstiges: YummyEarth Organic Lollipops, Betty Crocker Snickerdoodle Cookies, California shelled almonds, The Saco Pantry Real Semi-Sweet Chips, Fuji Apples, Great Value 100% Natural Green Tea, Essential Everyday Creamy Peanut Butter. mehr...

1463 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...