Wiegen Eintrag (keine Notizen) für 15 Februar 2023
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93,7 kg
Bisher verloren: 26,3 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1310 kcal
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Fett: 54,90g | Eiw: 77,66g | Kohlh: 126,49g.
Frühstück: McDonald's Hash Brown, McDonald's Mega McMuffin. Mittagessen: Rocket, Flora Extra Light Margarine, Avocados, Cucumber (with Peel), Woolworths Ciabatta Bread, Woolworths Beef Biltong Powder. Abendessen: Rocket, Woolworths Ostrich Steaks, Onions, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Ciabatta Bread. Snacks/Sonstiges: Nescafe Cappuccino Hazelnut, Woolworths Long Life Full Cream Milk, Woolworths Banana, Brown Sugar, Jacobs Instant Coffee. mehr...
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Verlust von 4,2 kg pro Woche
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DaniB940's Gewichtsverlauf
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