I exercised a bit more last night than normal and I feel it today. But it is good. Had a good weekend. Went to the concert with my parents Friday and it was a blast. Saturday mom and I went shopping then yesterday Hubs and I stayed home and worked on our chores. He was building a website and I was working on my Continuing Ed for insurance. He left out this morning will it be day, a week or two? Who knows?
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51,3 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1745 kcal
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Fett: 53,84g | Eiw: 97,16g | Kohlh: 187,98g.
Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Mittagessen: Green Giant Fresh Baby Cut Carrots, Hunt's Bold BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Grape Tomatoes, Hormel Boneless Thin Center Cut Pork Chops, HEB Black Eyed Peas. Abendessen: Vodka, Kraft 100% Grated Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Marinara Sauce, Rotini, HEB Black Eyed Peas. Snacks/Sonstiges: Elmer's Candy Assorted Chocolates, Good Health Natural Foods Veggie Stix, Tea (Brewed), Trident Sugar Free Spearmint Gum, Ferrero Rondnoir Dark Chocolate, Coffee. mehr...
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1887 kcal
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Bewegung:
Sit Ups - 6 Minuten, Aerobic - 10 Minuten, Squats (Kniebeugen) - 5 Minuten, Putzen - 45 Minuten, Abwaschen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 34 Minuten, Duschen - 20 Minuten, Schreibtischarbeit - 8 Stunden, Fernsehen (TV) - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 20 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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WisteriaSky233's Gewichtsverlauf
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