Densible's Notizen, 13 Mai 15

I lost 4 pounds according to the gym scale and 6 according to my bathroom. I am posting 4. Either way I am seriously in a good place. Eating soup and applesauce seems to be the trick and getting braces so the only thing I can eat is soup and applesauce also helped. Ha! I am a middle aged woman with braces. Late bloomer I guess.

68,9 kg Bisher verloren: 5,5 kg.    Still to go: 9,9 kg.    Diät befolgt: 100%.

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585 kcal

Fett: 9,72g | Eiw: 51,77g | Kohlh: 74,07g.   Frühstück: Blueberries (Unsweetened, Frozen), EAS Premium Protein Powder - Vanilla, Cream (Half & Half), Starbucks Caffe Americano (Grande). Mittagessen: Amy's Light & Lean Spinach Lasagna. Snacks/Sonstiges: Fage Total 0% Greek Yogurt with Cherry Pomegranate. mehr...

2658 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Ergometer - 20 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 3 Stunden, Stehen - 2 Stunden, Sitzen - 4 Stunden, Schlafen - 6 Stunden. mehr...