Darlene914's Notizen, 05 Mrz 23

I worked really hard at following and exceeding my meal and exercise goals this week. but I didn't lose any more weight than the weeks that i didn't stick to the plan. this is very disappointing so I will try again to be super diligent and see if anything improves this week.

105,5 kg Bisher verloren: 9,2 kg.    Still to go: 37,5 kg.    Diät befolgt: Recht gut.

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753 kcal

Fett: 57,49g | Eiw: 48,04g | Kohlh: 11,50g.   Frühstück: Organika Enhanced Collagen Protein, Egg Salad. Abendessen: Decaffeinated Coffee (made From Ground), Sockeye Salmon , Caesar Salad Dressing, Fresh Attitude Baby Kale Blend, Red Onions, Baby Spinach, Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Parmesan Cheese (Grated). Snacks/Sonstiges: Lindt 90% Dark Chocolate. mehr...

2947 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 9 Stunden. mehr...