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Why isn’t fat separated into good fat and bad fat on here? Wouldn’t that help?
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1231 kcal
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Fett: 43,07g | Eiw: 145,66g | Kohlh: 68,89g.
Frühstück: Del Monte Mandarin Oranges No Sugar Added, Fage Total 0% Greek Yogurt (Container). Mittagessen: Chi-Chi's Thick & Chunky Salsa (Mild), Market Pantry Grilled Chicken Strips Fajita, Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Wellsley Farms Green Pepper, Publix Onions, Oscar Mayer Real Bacon Bits, Olive Oil , HEB Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baked Potato (Peel Eaten), Country Crock Shedd's Spread Original. Snacks/Sonstiges: Premier Nutrition Premier Protein Cafe Latte. mehr...
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 Kommentare
Which so you consider food and which bad? I think there are too many categories to divide them
07 Mrz 23 vom Mitglied: abbadabba
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Do you mean saturated fat and monounsaturated fat? When you log items the nutrition labels will break it down, but FS doesn’t add them up separately in the macros, which is annoying (I only care about the saturated fats).
07 Mrz 23 vom Mitglied: JustBananas
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If you click on reports and then nutrients it breaks out fats.
08 Mrz 23 vom Mitglied: honeebuns
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In your goal settings you can also set specific goal numbers for each type of fat.
08 Mrz 23 vom Mitglied: honeebuns
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to set the goals on the reports page there is an icon on the top right that looks like a target. sorry for multiple comments
08 Mrz 23 vom Mitglied: honeebuns
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Like the omegas and fats from like avocado that’s good fat right? Or healthy fat. I know they separate the trans and saturated but why not the the healthy fats. Mono and polyunsaturated I think they are. Can’t you have over 50g of healthy fats or no? 🤷🏻♀️
08 Mrz 23 vom Mitglied: Mistybenner
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It’s easier to track the unhealthy fats (saturated and trans) that cause your LDL cholesterol levels to increase. Mediterranean, WFPB and Vegan diets are popular ones that keep the bad fats to a minimum. Even if you don’t track them, simply avoiding red meat, full fat dairy products like whole milk and cheese, and coconut oil will keep your LDL low.
09 Mrz 23 vom Mitglied: JustBananas
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09 Mrz 23 vom Mitglied: Mistybenner
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