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I had a root canal yesterday, so didn't eat anything, EXCEPT soup my mom in law made. I told her no salt, no pasta. There was only chicken, carrots and broth. I don't get it. I guess she didn't listen to me???
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74,0 kg
Bisher verloren: 2,2 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1568 kcal
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Fett: 49,39g | Eiw: 169,87g | Kohlh: 114,29g.
Frühstück: Black Diamond Light Cheddar Cheese Slices, Rye Bread, Egg White, Egg, Coffee. Mittagessen: Cellucor COR-Performance Whey, Nordica 1% Cottage Cheese, Arctic Gardens Stir Fry Asian Style, Baked or Broiled Salmon. Snacks/Sonstiges: Kraft Smooth Light Peanut Butter. mehr...
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Zunahme von 1,9 kg pro Woche
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