Nutricali's Notizen, 20 Mrz 23

Cured kale and cranberry salad 💪 17+g protein 400-kcal

Diätkalender ansehen, 20 März 2023:
396 kcal Fett: 11,67g | Eiw: 17,81g | Kohlh: 66,78g.   Mittagessen: Balsamic Vinegar, Kale , Mixed Seeds, Red Onions, Dried Cranberries. mehr...

38 Unterstützer    Unterstützen   

Kommentare 
Keeping strong I like cranberries, not to sure about, do think I've tasted it! 
20 Mrz 23 vom Mitglied: Chessnut64
What does kale taste like? I meant to put i don't think I've tasted it shows what a idiot I am! 
20 Mrz 23 vom Mitglied: Chessnut64
Fabulous 
20 Mrz 23 vom Mitglied: humpTdumpty
Chestnut it can be a bit bitter so it’s great with a fruity dressing. I also love it fried and crispy 😋. How have you been? I keep dreaming of the seaside 😊 
21 Mrz 23 vom Mitglied: Nutricali
Thanks HumpT 💪😊 
21 Mrz 23 vom Mitglied: Nutricali
I am fine Nutrical,I am moving closer to the seafront 
21 Mrz 23 vom Mitglied: Chessnut64
Good luck with the move chestnut 🍀 ms ani I’ve added a heaped tbsp of mixed seeds and a lot of kale which has almost 3g per 100 💪  
26 Mrz 23 vom Mitglied: Nutricali
My Nutricali your are good 💪 
26 Mrz 23 vom Mitglied: Chessnut64
Cured kale sounds amazing! I will have to look into that! 
27 Mrz 23 vom Mitglied: JanusWoman
Hi Nutri, how are you? How is your wee one? Hope you’re all doing well xx 
27 Mrz 23 vom Mitglied: suma-ya-c
Janus I’ve seen it called a few things, ‘massaged kale’ 😂 but I guess that makes sense: add a good amount of salt and rub the leaves together for a few minutes until they soften. Then wash the salt off. I think you can use an acidic dressing to do the same thing.  
31 Mrz 23 vom Mitglied: Nutricali
Hi Suma! we’re doing well thank you 😊 baby is keeping me on my toes but I adore her 🥰 how are you?  
31 Mrz 23 vom Mitglied: Nutricali
I’m guessing a night feed in progress?  
31 Mrz 23 vom Mitglied: suma-ya-c
Suma Nutricali being a mother has someone demanding her time! 
31 Mrz 23 vom Mitglied: Chessnut64
Yes to both 😂 it’s a rough one tonight 😵‍💫 I can’t believe how quickly the time goes! I feel like if I blink she will be all grown up  
31 Mrz 23 vom Mitglied: Nutricali
I do it so I get my walk starts early . Enjoy whilst she's young. 
31 Mrz 23 vom Mitglied: Chessnut64
Good on you 💪 enjoy the twilight. Thank you, ill do my best 😊 
31 Mrz 23 vom Mitglied: Nutricali

     
 

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