panmarchip's Notizen, 26 Mai 15

And there are some days where you simply can't hold yourself - you cave in and eat more than you planned. Usually the cravings start in the afternoon and get really bad in the night. But what happens when you're a student and you're supposed to study till late for the exams?
I can't limit the sugar.. I try to avoid it, but DAMN I end up always realising I've consumed way more than allowed.
Gonna start running today and do some crunches, along with some streching exercises.
Let's see what happens! :)

75,6 kg Bisher verloren: 3,7 kg.    Still to go: 9,6 kg.    Diät befolgt: Schlecht.

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1668 kcal

Fett: 51,33g | Eiw: 71,65g | Kohlh: 250,89g.   Frühstück: Strawberries, 2% Fat Milk. Mittagessen: Lettuce, Tomatoes, Onions, Olive Oil, Tomato Sauce, White Rice, Beef. Abendessen: Boiled Egg, Great Value Bran Flakes Cereal, 2% Fat Milk. Snacks/Sonstiges: Good Sense Roasted & Salted Pumpkin Seeds, Great Value Raisins, Bananas, Lipton Citrus Green Tea, Pear. mehr...

2716 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Laufen - 10 Km/h - 15 Minuten, Fernsehen (TV) - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 10 Minuten, Sitzen - 7 Stunden. mehr...