MarjorieP's Notizen, 18 Jul 11

I think my body is finally getting over the fatty and salty kanuga food. I need to have my vitamin d and calcium checked again this week. Going hiking today!
I just looked at what the computer said I was losing a week and laughed? 35 lbs? That made me smile.
I always lose a bunch of water weight when I eat less salty foods, so I'm not surprized, but the computer obviously thinks I'm superhuman. :)
Back from the hike... got really badly sunburned on my legs but the hike was really fun.

103,4 kg Bisher verloren: 2,3 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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2996 kcal

Fett: 113,15g | Eiw: 132,89g | Kohlh: 361,30g.   Frühstück: Milk Chocolate Calcium Chews, Tap Water, Sour Dough Bread, Chunky Blue Cheese Dressing, Ham or Pork with Barbecue Sauce (Mixture). Mittagessen: apple granny smith, carrot, Multigrain Bread, mickleberry ham, Real Mayonnaise, Reduced Fat Swiss Cheese. Abendessen: water, Activia Fat Free Strawberry Yogurt, olive bread, cauliflower, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Sonstiges: water, waffle cone, Soft Serve Ice Cream (Flavors Other Than Chocolate). mehr...

4255 kcal

Bewegung: Auto Fahren - 2 Stunden, Wandern - 3 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 10 Stunden und 15 Minuten. mehr...