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YEST: 20U. Last morning, ate leftover grilled chicken salad from McDonalds with McDonalds dressing(very little). Drank 49.8 oz H2O (3 bottles); not 64 oz. Ate #2 extra Melma toast. walked around the black last evening. Has stressful conversation with sister last evening. +BM.
TODAY: walk around the block twice. left inner sole foot pain. Go to storage for scales. 4 bottles of water today. Strickly stick 2 diet.
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123,0 kg
Bisher verloren: 6,3 kg.
Still to go: 36,8 kg.
Diät befolgt: Recht gut.
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348 kcal
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Fett: 10,54g | Eiw: 50,16g | Kohlh: 20,04g.
Mittagessen: Central Market Organics Free-range Chicken Broth, Smucker's Sugar Free Apricot Preserves, Old London Melba Toast Sesame, 96/4 Ground Beef, Trader Joe's Asparagus. Abendessen: Great Value All Natural Yellow Mustard, Wal-Mart Medium Shrimp, Now Foods MCT Oil, Spice Classics Garlic Powder, Morton Coarse Kosher Salt, Old London Melba Toast Sesame, Kale. mehr...
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Zunahme von 3,2 kg pro Woche
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Angie is a vegan's Gewichtsverlauf
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