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Wow, I haven't posted here since October 2014! I got down to 181.4 and maintained that for awhile. Christmas came and I went back to some old habits, but still nothing that worried me. I managed to do okay for awhile, with a new position at my firm, and continued exercising. I'm not sure when that really stopped. I think it was around February when my knees started bothering me and opi began working even later. I still went to the gym, but not as frequently. And, I stopped eating healthy. Went back to late night binges here and ther. So, I'm at a point now, hovering at around the 200 lb point (I'm going to wait to change my weight until next Friday - my usual weigh in date) and pretty disgusted with myself. I was so proud of myself. How did I let this happen? So depressing. But, I know if I don't kick it in gear now, I'll just keep spiraling. I looked back through my journals and this time last year I was about 208. I haven't gone up in sizes (which is crazy for 20 lbs), but they're obviously snug where they were loose before and I was ready to switch sizes. I think that's what helped with me turn a blind eye - "it's not that bad yet if I haven't changed sizes."
So, I'm going to start checking in here daily again - this really was a huge tool in my previous weight loss. So, I'm calling out for help! Thanks, friends!
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726 kcal
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Fett: 23,43g | Eiw: 36,78g | Kohlh: 99,26g.
Frühstück: Hard-Boiled Egg. Mittagessen: Sweet Cherries, Sweet Cherries, Hard-Boiled Egg. Abendessen: Welch's Grape Jelly, EarthGrains 100% Natural Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, 1% Fat Milk. mehr...
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