Wow, up 6lbs. ! Looking forward to turning things around this week. I will see the doctor and physical therapist tomorrow. I know I have to be very focus with my meals due to my limited movements. My intention for today is to STRIVE. I will STRIVE to do what is healthy and right for my well being.
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87,5 kg
Bisher verloren: 2,7 kg.
Still to go: 10,4 kg.
Diät befolgt: Schlecht.
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1192 kcal
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Fett: 37,47g | Eiw: 71,94g | Kohlh: 148,24g.
Frühstück: Water (Bottled), Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla. Mittagessen: Water (Bottled), Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dole Bananas, Blue Diamond Almond Breeze Chocolate Milk. Abendessen: Water (Bottled), Trader Joe's Fully Cooked Organic Quinoa, Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Gala Apples. mehr...
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2684 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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mysize10's Gewichtsverlauf
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