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Yesterday, IF, 2,302 calories, 126 protein, 120 fat, 296 carbs, chicken Caesar salad, turkey sandwich on keto bread, premier protein and HWC, two McDonald’s cheeseburgers, large fries, ice cream cone
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69,7 kg
Bisher verloren: 15,4 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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Verlust von 2,5 kg pro Woche
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