mysize10's Notizen, 12 Jun 15

Yesterday I took a spinning class and did well. I didn't stand, but I did get through the entire hour. Each day I am feeling and seeing improvements with my knee. Weight training and my challenge workout today. I am grateful for my strength and mindset to be healthier. I will continue to STRIVE.

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1184 kcal

Fett: 61,23g | Eiw: 48,72g | Kohlh: 127,18g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Navitas Naturals Dried Raw Yacon Slices, Great Value Frozen Tropical Fruit Mix, Baby Spinach, Herbalife Protein Drink Mix - Vanilla. Mittagessen: HEB Kale Cranberry Pepita Salad. Abendessen: Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Almond Milk - Dark Chocolate. mehr...

2499 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...