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Nice little surprise today, especially since all I did was watch calories/macros yesterday! I couldn’t get in a work out cause both kids woke up several times throughout the night, but I’m gonna try to get one done during nap time today! I hope y’all have an day that’s as amazing as you are!
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68,8 kg
Bisher verloren: 6,9 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1224 kcal
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Fett: 61,90g | Eiw: 88,64g | Kohlh: 98,05g.
Frühstück: Home Fries, Spinach Omelette. Mittagessen: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Abendessen: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Sonstiges: Simple Truth Salad Snack (Thousand Island). mehr...
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2137 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Baden - 20 Minuten, Stillen - 45 Minuten, Apple Health - 22 Stunden und 25 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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