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Just got back from a day at the water park with the kiddos. I didn't do all of what they did, but I am worn out from the water and the sun. It was a great day though.
I got up early this morning and got the gym for a workout before my DH had to go to his morning meeting. As long as he is in the country, I think this plan will work for us, although I am going to have to start going to bed earlier! I kind of like coming home from the gym to find the household is still asleep. Then I can grab my coffee and book and relax on the patio for a bit.
Hope you are all having a great day.
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1308 kcal
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Fett: 48,07g | Eiw: 72,29g | Kohlh: 152,62g.
Frühstück: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Ideal Chocolate Meal Replacement (shake). Mittagessen: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Abendessen: meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Sonstiges: Roasted Salted Cashew Nuts, Banana Bread, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mehr...
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2194 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Ergometer - 35 Minuten, Auto Fahren - 1 Stunde und 40 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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