Date - 6/15/2015 Weight - 232 Height - 73 Age - 29 Body Fat % - 28.40% Waist size - 43.75 Body Fat Lb - 65.89 Lean Muscle -166.11 Caliper MM Chest - 32 Abdominal - 26 Thigh - 32 Bicep - 26 Triceps - 18 Subscapular - 26 Subprailiac - 28 Lower Back - 28 Calf - 28 Midaxillary - 32 Neck - 16.75 Body Fat % Jackson 7 - 25.98% Jackson 3 - 25.75% Jackson 4 - 23.88% Parillo - 28.4% Durnim - 27.22% Navy Tape - 29.36%
While I keep track of all by BF measurements, I use the Parillo measurement to indicate bodyfat as it contains the most points to help determine overall body fat.
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105,2 kg
Bisher verloren: 8,2 kg.
Still to go: 14,5 kg.
Diät befolgt: Nicht zutreffend.
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2011 kcal
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Fett: 81,99g | Eiw: 103,80g | Kohlh: 223,99g.
Frühstück: Apples. Mittagessen: Body Fortress Super Advanced Whey Protein - Strawberry (33g), 2% Fat Milk, Pears. Abendessen: Oroweat 100% Whole Wheat Hamburger Buns (Oroweat), Turkey Burger, Great Value 2% American Cheese Slices, ShurSaving Salad Dressing, Lettuce, Tomatoes, Kraft Original BBQ Sauce, Kraft Original BBQ Sauce, Tomatoes, Lettuce, ShurSaving Salad Dressing, Great Value 2% American Cheese Slices, Turkey Burger, Oroweat 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Sonstiges: Pillsbury Funfetti Cake with Frosting. mehr...
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Verlust von 0,7 kg pro Woche
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RikuHearts's Gewichtsverlauf
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