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Ovulation😩
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129,2 kg
Bisher verloren: 10,8 kg.
Still to go: 29,2 kg.
Diät befolgt: Recht gut.
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1832 kcal
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Fett: 47,83g | Eiw: 89,99g | Kohlh: 246,23g.
Frühstück: Bokomo Traditional Oats, Bananas , Parmalat Plain Low Fat Yoghurt, Lifestyle Food Chia Seeds, Checkers Low Fat Long Life Milk. Mittagessen: Pick n Pay Crumbed Chicken Burgers, Hard-Boiled Egg , Avocados, Sasko Low GI Whole Wheat Brown Bread. Abendessen: Lucky Star Pilchards in Tomato Sauce, Brown Rice (Long-Grain, Cooked), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Sonstiges: Lucky Star Pilchards in Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread, Simple Truth Skinny Dipped Roasted Almonds, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. mehr...
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Zunahme von 0,6 kg pro Woche
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