dialla3201's Notizen, 21 Jun 15

Well I gained just a bit. Not worried about it. I stuck with my program . Maybe it will show next week. Have a great fathers day to all the fathers and single mothers out there.



A good read about clean eating

98,1 kg Bisher verloren: 4,9 kg.    Still to go: 21,0 kg.    Diät befolgt: 100%.

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1031 kcal

Fett: 33,34g | Eiw: 79,45g | Kohlh: 111,09g.   Frühstück: Water, Great Value Oatmeal. Mittagessen: Water, Lettuce, Vinegar, Bella Terra Diced Plum Tomatoes, Olive Oil, Tilapia (Fish). Abendessen: Baked Potato (Peel Eaten), Onions, Water, Perdue 99% Fat Free Ground Turkey. Snacks/Sonstiges: Mixed Nuts, Pineapple, HEB Cantaloupe Chunks, Papayas, Chobani Nonfat Plain Greek Yogurt, Water. mehr...