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Rise & shine! Up early to start off my Walk & Roll challenge with a mile and a quarter walk with my husband. It is very humid and sticky so we decided to get out there early. My challenge is to remind all of us we CAN find a way to move. Even though I am in a wheelchair, I can move, I can be more aware of what I put in my mouth,I can be physically better than I was.
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1265 kcal
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Fett: 48,10g | Eiw: 76,22g | Kohlh: 137,81g.
Frühstück: Land O'Lakes Salted Butter, Toasted 100% Whole Wheat Bread, Fried Egg without Fat, Regular Coffee. Mittagessen: KFC Diet Pepsi (20 oz), TenderBird Seasoned Roasted Garlic Herb Chicken Breast Fillets, Broccoli Flower Clusters, Potato Salad Side Dish, Whole Wheat Bread. Abendessen: Milk (1% Lowfat with Added Vitamin A), Cream of Tomato Soup (Prepared with Milk), Toasted 100% Whole Wheat Bread, Tuna Fish Salad. Snacks/Sonstiges: Animal Cracker, Water, Tap Water, Tap Water. mehr...
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3080 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Treppensteigen - 30 Minuten, Wäsche Aufhängen - 3 Stunden, Hausarbeit - 2 Stunden, fetch with Jake - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 40 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten. mehr...
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