skwhite's Notizen, 23 Jun 15

I would just like to say how thankful I am that all the cherry desserts are out of the house. WHEW! They were yummy but...

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2180 kcal

Fett: 38,31g | Eiw: 85,79g | Kohlh: 396,52g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Almonds, Skim Chocolate Milk, Honey, Domino Sugar Dark Brown Sugar. Mittagessen: Beef Barbecue Sandwich or Sloppy Joe on Bun, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries. Abendessen: Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Honey, Peach, Apples, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Sonstiges: Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Dark Chocolate Super Fruits, Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container). mehr...

2694 kcal

Bewegung: Bicycling - 45 Minuten, Auto Fahren - 1 Stunde, Sitzen - 2 Stunden, Stehen - 2 Stunden, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 15 Minuten. mehr...