Yearofhealth2023's Notizen, 23 Mai 23

GOALS!!! Well, for someone younger and more flexible than me. Look at the strength required in entire body. I got the famous fatsecret email requesting permission to use my story. I said yes that’s fine…seems like am little give back to this community that is so helpful to me! Thank you all💕

Diätkalender ansehen, 23 Mai 2023:
1217 kcal Fett: 56,70g | Eiw: 78,42g | Kohlh: 118,43g.   Frühstück: Orgain Plant Based Protein Shake. Mittagessen: Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Decaffeinated Coffee, Whipping Cream. Abendessen: Pure Protein Chocolate Mint Cookie Bar, Hellmann's Real Mayonnaise, Spinach (Drained Solids, Canned), Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Sonstiges: Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Mixed Nuts. mehr...
2365 kcal Bewegung: Fitness (Workout, Training) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...

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Kommentare 
Wow ! Amazing to say the least ! 
23 Mai 23 vom Mitglied: Fordtudor37
That's awesome! Welcome to the club 👍 
23 Mai 23 vom Mitglied: ObeseToBeast123
I bet they can both tell when the other has gained a couple of pounds! 🤣 
23 Mai 23 vom Mitglied: JustBananas
I started to say no, then thought it may help someone. Hope thats true and thanks otb. Jb i bet they can tell if they’ve gained OUNCES🚛!🥶 
23 Mai 23 vom Mitglied: Yearofhealth2023
Congratulations! Your story will be well received! It's always nice to be able to " pay it forward" so to speak. Let us know when it's posted!!💜💪 
23 Mai 23 vom Mitglied: Diana 1234
Yes best not to compare us mere mortals to them... can only lead to despair. But go you for getting the Special Message! And look at that plummeting trendline. Mine's all over the place. :)  
23 Mai 23 vom Mitglied: Bubbles McBubble
Oh diana I wouldn’t even know where to look to see if posted. This is about as techy as i get w social media😝. Bubbs, I’m closely watching you. You are making progress! So close to next integer!  
23 Mai 23 vom Mitglied: Yearofhealth2023
What i really want to know is how top girl got up there and in position. They were on the beach 
23 Mai 23 vom Mitglied: Yearofhealth2023
Huh... nothing otb can’t do 
23 Mai 23 vom Mitglied: Supergainz1
With you on top super? I would pay to see that! 
23 Mai 23 vom Mitglied: Yearofhealth2023
Lol it’s gonna be a premium price yoh... and I gotta work on my splits now 🤔 
23 Mai 23 vom Mitglied: Supergainz1
And we will expect bikinis, guys. 
23 Mai 23 vom Mitglied: JustBananas
😭🤭😂 
23 Mai 23 vom Mitglied: Yearofhealth2023
Wow, look at that strength though!!! Flexibility I got in the bag, but that kinda strength is currently beyond me. Maybe I'll have to head to Super's "boot camp" to get fit... lol 
23 Mai 23 vom Mitglied: Cyrus Mourningstar
🤣🤣 
24 Mai 23 vom Mitglied: ObeseToBeast123
Bikinis is out of the question for 2 reasons. 1. They won’t support my manballs 2. I’m shy 😳 
24 Mai 23 vom Mitglied: Supergainz1
It’s amazing what the human body can do when it’s pushed to accomplish with somebody wants to accomplish. This is super cool.👏👏👏👏👏 
24 Mai 23 vom Mitglied: ocean_girl
😂🤣  
24 Mai 23 vom Mitglied: bigbeautifulme
Incredible!!!! 
24 Mai 23 vom Mitglied: wifey9707
Mr. Super, Speedo has long known about this delicate subject of containment. 
24 Mai 23 vom Mitglied: JustBananas

     
 

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