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GOALS!!! Well, for someone younger and more flexible than me. Look at the strength required in entire body. I got the famous fatsecret email requesting permission to use my story. I said yes that’s fine…seems like am little give back to this community that is so helpful to me! Thank you all💕
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1217 kcal
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Fett: 56,70g | Eiw: 78,42g | Kohlh: 118,43g.
Frühstück: Orgain Plant Based Protein Shake. Mittagessen: Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Decaffeinated Coffee, Whipping Cream. Abendessen: Pure Protein Chocolate Mint Cookie Bar, Hellmann's Real Mayonnaise, Spinach (Drained Solids, Canned), Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Sonstiges: Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Mixed Nuts. mehr...
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2365 kcal
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Bewegung:
Fitness (Workout, Training) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Congrats!! Well deserved for all your hard work!
24 Mai 23 vom Mitglied: Redporchlady
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24 Mai 23 vom Mitglied: p$m
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@Super, Speedos exist... also I'm talkin' purely about gettin' fit here. Like... I'm always falling short on my protein and I have no idea how to get it up enough. I'm honestly about to go look up protein-rich foods because eggs just ain't cuttin' it, sadly. 🥺
24 Mai 23 vom Mitglied: Cyrus Mourningstar
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What are speedos? I don’t know how to google... ask Jenna if you don’t believe me. I’m gonna need otb to model a Speedo so I know what it is.
Cyrus, lean proteins... 1% chocolate milk! Chicken breast/things, liver, tilapias, salmon, canned tuna/mackerel, and if you’re living the high life. Maybe some lean beef in your future 😏
Invest in some whey protein makes it easier too.
24 Mai 23 vom Mitglied: Supergainz1
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Speedo posts are a gateway to onlyfans. Don’t do it unless you’re getting paid.
24 Mai 23 vom Mitglied: Katsolo
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Super-speedos are for men who look like you——sadly they are worn by men who dont🤪😂🤣. There is zero room for forgiveness in the original speedo. Made in England where people aren’t so hung up on showing skin. Go get you those dollars💲💰💵
24 Mai 23 vom Mitglied: Yearofhealth2023
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24 Mai 23 vom Mitglied: John10251
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I’ve recently started to think it doesn’t matter how old you are. You can accomplish pretty much whatever you really want as long as you put in the effort!
24 Mai 23 vom Mitglied: whatever81
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Cyrus, eating enough protein is a challenge especially when you are in a deficit, that’s why the right whey protein supplement can be very helpful. Also great suggestions by super and cheese! I buy the liquid egg whites and add them to my eggs to up the protein.
Oh, and Speedo’s (the banana hammock) and spandex are never really good options!!! And like YOH said, are always worn by the wrong people!!! Lol
24 Mai 23 vom Mitglied: Kennyn27
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Kenny that made me laugh!!! I forgot about the term banana hammock!!! Hilarious!!!!!
24 Mai 23 vom Mitglied: Yearofhealth2023
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Even tho I’m shy..... money talks 😏
24 Mai 23 vom Mitglied: Supergainz1
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Super—can you imagine a speedo on that humongous guy i just posted????? Now that would be worth some serious loot. Maybe we can ask him to join the super/otb/tud trio.
24 Mai 23 vom Mitglied: Yearofhealth2023
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I don’t want to lol... although I did a little after you said it. But anyways a threesome would cost more 🤷🏾♂️
24 Mai 23 vom Mitglied: Supergainz1
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Can’t get the image out of your head now can ya😂
24 Mai 23 vom Mitglied: Yearofhealth2023
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Okay so update for those trying to help me with protein: Apparently fricken pork is what I'm needing. And hopefully black beans if I can get them past my texture issues. Those two should EASILY help cover my protein deficit. I appreciate y'all's advice though, definitely gonna look into protein supplements! 🫂
24 Mai 23 vom Mitglied: Cyrus Mourningstar
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WOW !!! Wondering who they are and where they perform !!!
26 Mai 23 vom Mitglied: Livin_Breezy
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