|
okay...after a short hiatus, i'm back. a whirlwind of a week, topped off with some travel this weekend, made it especially difficult to track. so, i didn't. i remained mindful about what i was eating and how much, and tried to make healthy choices when eating out. hoping to get back on track starting today. just joined a gym that is less than half a mile from my home. i'm off to there now... woohoo!!
|
1412 kcal
|
Fett: 41,75g | Eiw: 51,25g | Kohlh: 235,75g.
Frühstück: Fiber Plus Antioxidants Dark Chocolate Almond. Mittagessen: French Fries (Small), Hamburger. Abendessen: Three Meat Deep Dish Pizza. Snacks/Sonstiges: chocolate truffle, healthy pop 94% fat free microwave kettle corn, fiber one chewy bars - strawberry. mehr...
|
|
2937 kcal
|
Bewegung:
Heimtrainer (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
|
|