|
Good workout added some new, didn't do some of the usual because I had worked the body hard. All is good there. It rather nice going when there are few people it's a good time to try new things.
Tired after not much sleep, I don't know anyone here who had much sleep last night. Not alone on that.
No alarm in the morning. The afternoon will be spent @ ballgames. No rain is predicted until Sunday.
Lights are out in a sec. Sleep well.
|
1311 kcal
|
Fett: 44,59g | Eiw: 71,42g | Kohlh: 168,69g.
Frühstück: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Mittagessen: Extra Virgin Olive Oil, Cauliflower, La Preferida Mayo Coba Beans. Abendessen: Pace Chunky Hot Salsa, Sea Salt, Muenster Cheese, Red Gold Diced Tomatoes, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), Corn Tortilla. Snacks/Sonstiges: Egg, Sweet Cherries. mehr...
|
|
 Kommentare
Hope you get sleep tonight. :)
26 Jun 15 vom Mitglied: Deb_N
|
I was tired went to sleep a few min after 9 woke up at 8, with a couple times up for a minute during the night. The sun is shining and it feels terrific outside, If my backyard wasn't such a mess I'd take my coffee out there. Lawn furniture and branches tossed around by the storm everywhere and the grass is so long. That's a project for after ballgames today.
27 Jun 15 vom Mitglied: wholefoodnut
|
<img src=https://c1.staticflickr.com/1/422/19189882912_22a4d90b95_b.jpg>
27 Jun 15 vom Mitglied: Illdill
|
He looks a bit wider in the other pics. Bailey isn't as buff but probably because she's a female.
27 Jun 15 vom Mitglied: Illdill
|
U will get your workout in yard work huh hun?
28 Jun 15 vom Mitglied: Pterath
|
It will be a workout, maybe Monday or Tuesday, more likely both.
28 Jun 15 vom Mitglied: wholefoodnut
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wholefoodnut's Gewichtsverlauf
|