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✯Monday, August 24, 2009: Great day dietwise. I had only 23 for the day, calorie total 1,098 . I also treadmilled for 70 minutes. Not my full strength, but I'm pretty pleased considering I hadn't exercised since last Friday, more than 8 days ago. So I'm happy. I am not 100% over my bug, and I'm exhausted. But I'm pleased with myself today.
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1098 kcal
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Fett: 57,13g | Eiw: 60,71g | Kohlh: 88,85g.
Frühstück: sugar free hershey's. Mittagessen: sugar free hershey's, zone eggplant, plum. Abendessen: egg, nancy's lite, plum, alternative sweet. Snacks/Sonstiges: hershey's sugar free. mehr...
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2272 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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