Adelinemf's Notizen, 28 Jul 11

Feel a little better today. Especially since putting in my 7 mi on the bike and an hour of sand volleyball yesterday, and 3.5 miles running this morning.

I never feel like working out when it's hot in the summer, and yet it's the time that I need to work out the most because it's bathing suit season! But this Atlanta weather is just not conducive to working out outside. When I lived in Long Beach, I was outside almost every single day in addition to going to the gym. What a difference it makes! About 10-15 pounds of difference!

I really need to try to be active for an hour at the very least every single day. So I am 2 days toward creating this habit! And I feel better since I did have any carbs really yesterday either.

Today is my Friday, and I will be enjoying a 5 day weekend. Ahhh. Happy Friday everyone!

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1525 kcal

Fett: 88,52g | Eiw: 142,94g | Kohlh: 35,65g.   Frühstück: Bacon, Egg White, Cabot, Zesty Cilantro Salsa. Mittagessen: Romaine Lettuce, Ginger dressing, Tomatoes, Chicken Breast. Abendessen: Olive Oil, Spinach, Fontina & Roasted Garlic Chicken Sausage, Zucchini, Broccoli. Snacks/Sonstiges: Trader Joe's Peanut Butter, Chicken Salad, Light String Cheese. mehr...

3151 kcal

Bewegung: Run 2mi-22.27m/Walk 1.56mi - 45 Minuten, Auto Fahren - 1 Stunde, Stehen - 3 Stunden, Schlafen - 7 Stunden, Sitzen - 2 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 9 Stunden. mehr...