Wiegen Eintrag (keine Notizen) für 31 Mai 2023
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78,0 kg
Bisher verloren: 30,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2081 kcal
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Fett: 71,79g | Eiw: 193,47g | Kohlh: 172,81g.
Frühstück: Coffee with Skim Milk, Levels Whey Protein Chocolate Mocha, Smarty Pants Smarty Pants Vitamins, Olly Active Immunity Gummies. Mittagessen: Bear Naked Peanut Butter Granola, Chiquita Banana, Kodiak Chewy Granola Bar, Optimum Nutrition Micronized Creatine Powder, Two Good Plain Greek Yogurt, Wholesome Wellness Multi Collagen Protein, Old School Labs Vintage Brawn Tiramisù. Abendessen: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Turkey Bacon, Roasted Broiled or Baked Chicken (Skin Not Eaten), Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types) , Follow Your Heart Low Fat Ranch Dressing, Tomatoes. Snacks/Sonstiges: Wonderful Roasted, Salted & Shelled Pistachios, Mild Banana Pepper Rings , Quartered Artichoke Hearts, Pimento Stuffed Queen Olives, Imported Golden Greek Peperoncini, Dill Pickle Spears, Deli-Sliced Tamed Jalapeno Peppers, Manzanilla Olives, Mushrooms, Blue Diamond Bold Salt 'n Vinegar Almonds, Bananas , Levels Pure Chocolate Casein Protein , Bell Plantation PB2 Powdered Peanut Butter, Play Hydrated Hydration Tablet Orange, Dunkin' Donuts Iced Cappuccino with Skim Milk - Medium, Yasso Frozen Greek Yogurt - Cookies 'N Cream. mehr...
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Zunahme von 0,7 kg pro Woche
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whatever81's Gewichtsverlauf
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